Reducing Office Stress due to Excessive Workload
Reducing Office Stress due to Excessive Workload Ways to reduce Office Stress An excessive workload can definitely be a major stressor in the office. Here are some strategies to reduce stress caused by it: Taking Control of Your Workload: Prioritization: Learn to prioritize tasks effectively. Focus on the tasks that are most important and need urgent attention. Most likely these are the ones which your Boss wants to be done on priority. Do them first. Consider using a to-do list app or the Eisenhower Matrix to categorize tasks priority wise. Time Management: Try to track your activities for a few days and identify tasks which lead to time wastage. Schedule time for focused work and avoid multitasking. Use techniques like the Pomodoro Technique which can help in increasing work efficiency and reducing office stress. Use a planner, calendar app, or to-do list app to schedule your tasks and deadlines realistically. You may block dedicated time slots for specific tasks which can help you...